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» March 2012

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April, 2011:
Training Considerations for Youth

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T3Multisports Youth race at Cedar Park Kids Triathlon

On Sunday April 29, 2012 twelve of our youth participated in the annual Cedar Parks Kid's Triathlon, the largest youth triathlon in the area. It was a great chance for our kid athletes to get their first race of the season in and to test their training. Our kids had a blast as they raced, chatted and just spent time together as a team and with their peers. They had some very promenate results with Alex, Cole and Rebecca taking 1st places and Emma, Hailey and Lily capturing 2nd places. Every athlete did a great job and represented T3Multisports Youth Triathlon Academy well. Congratulations to all our wonderful kids and thanks to their very supportive parents.

Amber claims Back-to-back Wins

April proved to be an exciting and rewarding month for Amber. She raced in the Texas High School Bicycling League Race at Midwestern University on April 14-15 and performed a "Hat Trick" by winning the Time Trial, Road Race and Criterium. She then traveled to Monterey, CA to race the Sea Otter Classic where she won the Women's CAT 3 Criterium, finished 9th in the Junior Circuit race and recovered with a 3rd place finish in the Junior Road Race. Finally, she traveled to Fayetteville, AR to race the Joe Martin Stage Race. It was tough, she was 4th in the TT and 4th in the Road Race. So she was 9 seconds behind the leader going into Sunday's Criterium. She won the Crit by 16 seconds and was awarded 6 seconds bonus to win the General Classification by 9 seconds and winning the stage and General Classification. Great job Amber! Time for a little rest now.

Junior Elite Cycling is in Full Swing

The junior elite cycling program is proving to be a great addition to T3Multisports this season. We have had our kids participate in numerous events across the state of Texas to include participating in the Texas High School Bicycling League Series and our locate weekly Criterium Series at the Driveway hosted by Holland Racing. The team as a whole has more than 40 podiums so far this season and 5 riders upgrading their race categories so far. We are looking forward to the Georgetown Grand Twilight Criterium on May 19-20th; this is another great event which also serves and our Texas Stte Criterium Championship hosted by Holland Racing and T3Multisports serving as the hosting USAC club for the event.

T3Multisports Swim-Run Event Selected as USAT Youth Aquathlon Series Event

USAT National office has selected our T3Multisports Youth Swim Run Event as a part of the thirty (30) events nationally comprising the USA Triathlon Youth Splash and Dash Aquathlon Series! A Splash and Dash, known as an Aquathlon, is a fun and fast-growing sport that combines running and swimming. The run can take place on a trail, a road or a path. Similarly, the swim can take place in any body of water - a pool, a reservoir, or an ocean. USA Triathlon's Splash and Dash Aquathlon Series will feature a swim/run combination, while the most common aquathlon as athletes progress in age and level utilizes a run/swim/run combination. Come join us on July 28, 2012 at Sendero Spring Pool and Trail in the Brushy Creek Community.
Register here: USA Triathlon Youth Splash and Dash Aquathlon

Amber wins the Jack and Adams/Pure Austin Distance Challenge

On March 31, 2012 our junior team participated in the Spokes 'n Spurs Ride to benefit Spirit Reins which serves children who have experience abuse and /or neglect or other traumatic events. In addtion to the charity ride Jack and Adams Bicycles and Pure Austin offered a distance challenge of 62 miles for cash winning of 500.00, 300.00 and 200.00 for 1st, 2nd and 3rd places respectively. Amber was the first women finisher earning top prize money.

We had 15 team riders participate in the follwing events: 6 mile fun ride, 14 mile ride, 28 mile ride, 44 mile ride and the 62 mile distance challenge. An awesome day to support a worthy charity while having fun with the team.

Alex wins Pace Bend Junior Race

Alex won the junior race at Pace Bend park by 2 minutes!. It was a great race for him as he started out in the lead but was going so fast that Coach Boris warned him about riding alone. By lap 3 of a four lap course it was clear Alex was having a great day. So Coach Boris gave him the green light to press the race. The driver of the lead car made a comment to the officials (can you believe this kid?) as he drove the last lap of the race. It was exciting to watch a young man who started riding competitively just last year, improve so much over the course of the year. Congratulations Alex!

Are you interest in Junior Cycling?

T3Multisports offers a youth and junior cycling development program for ages 10-18 years old.
If you are high school age and interested in the Texas High School Cycling League, you will be able to compete in the sanctioned high school races and represent your local high school. We are an age appropriate program that considers your chronological age, physical development and race experience. In addition, we are an off-campus approved PE program for LISD and RRISD. Contact us at: info@T3Multisports.com

Renewing Racing License

It's time to renew your USA Cycling license for 2012. Please enter T3Multisports Elite Junior Cycling as your team. If you do not, we do not get credit for your race participation. Go to: www.usacycling.org In addition, if your USA Triathlon license has expired or due to expire please renew this as well: www.usatriathlon.org. Please enter T3Multisports in Round Rock, TX as your club. USA Triathlon Youth membership increases to 15.00 annually on January 1, 2012.

The Racing Post Winter Criterium

On November 25, 2011 five members of the Elite Junior Cycling team participated in the first TRP Winter Crit of 2012. This race was during Thanksgiving weekend and the weather didn't cooperate; it was windy and many jokes were about the renaming of the crit to the Windy Crit. Amber, Gabriel, Haley, Isaac and TC all participated and represented the team well in Dallas. The race did not have a junior category so each athlete raced in their respective racing categories. Our team was among the very few juniors that participated in the race. Great off season event and a lot of fun for the kids.

USA Triathlon Supplemental Youth Rule Changes

Parents and Athletes: The USAT board of directors recently adopted new rules for youth events (ages 7-15) that will take effect January 1, 2012. A copy is posted HERE and questions can be directed to Charlie Crawford, charlie@usatriathlon.org or at (334) 332-9092. Among several changes, please note that time trial bikes, disc wheels, and aero helmets will no longer be allowed in competitive racing.

Tri-Masters Swimming

REGISTER HERE Year Round Training (code:5739)
For adults who want to stay active in the sport of swimming specifically for triathlons. This program is focused on distance freestyle swimming with emphasis on good technique, swim stroke improvement, and streamlining in the water. Open to all skill levels and taught in a junior Olympic heated pool. Swimmers must be able to swim 50 yards continuously.
Please call 255-7871 x212 with any questions.

MONDAYS, WEDNESDAYS, FRIDAYS

5:45-6:45am
Sendero Springs Pool
Session: October - March
Ages: 18 years & up
Fee: Member $75 Resident $80 Non-resident $85
Instructor: Coach Boris, T3Multisports; www.T3Multisports.com

IronKids Round Rock

The T3Multisports kids represented us well at the June IronKids Round Rock, Texas on June 12, 2011. Alex, Cole, Hailey and Lily all performed wonderfully during this hot and windy race. Lily finished 1st and Cole finished 8th in the Intermediate division, while Alex finished 2nd and Hailey was 4th in the Senior division. T3Multisports and coach Boris also served as the training partner for IronKids pre-race and triathlon clinic. Coach Boris has written specific plans for IronKids. For IronKids Round Rock Training plans, please visit: http://IronKids Round Rock Training plans

Attention Round Rock and Leander Independent School District (RRSID) Students

Looking for an opportunity to receive Physical Education Credit? Consider training for triathlon and receive PE credit if you attend high school in the RRSID or LISD. T3Multisports is dedicated to the development of multisport, running and cycling athletes of all ages. We invite and support those interested in expanding their knowledge regarding sports performance, training and "Transitioning to the Next Level". If you know how to swim, ride a bike and run, this is a great opportunity to learn about the sport of triathlon and get physically fit. Deadline for the fall semester is August 11, 2010.

Clubs

T3Multisports Club provides an opportunity for all athletes from youth to adults and from beginner to experienced multisport athletes. In some cases it’s a family affair…a family that races together stays together. Our club focuses on providing our members a social environment and effective training programs designed to meet their unique needs. Our members share a love for fitness, want to have fun, and enjoy having the support of other team members for training and racing throughout the season. Club members can take advantage of special deals, and discounts with local shops and a major online multisport company. We provide knowledge in all aspects of the multisport lifestyle whether it is triathlon, duathlon, aquathlon or single sports such as cycling and running. Our motto is “Transitioning Athletes to the Next Level.”