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» November 2011

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April, 2011:
Training Considerations for Youth

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T3 Athletes Personal Training:

Information:

Race Calendar

Training Program

Adults Club

Our adult training program provides online coaching with any of our coaches as well as individual and group training opportunities in specific locations. Our adult members come in all skill levels and different stages of life including those with athletic and non-athletic backgrounds. Our members compete at all levels from sprint, Olympic, half-ironmen and ironman; they range from beginners, first-timers and seasoned athletes.

At T3Multisports we realize coaching is an art and a science and each individual has specific needs based a number of factors. Your training will balance the work and rest cycles your body needs to fully develop and recover, while taking into consideration your work and personal life.

2011-2012 T3Multisports Adult Members
Weekly Group Training
FITNESS (2 Days)

Monthly Fee: $80
  • Weekly Training Sessions
  • Monday, Tuesday, Wednesday, Friday 7:00-8:00am
  • Pick any two days
FITNESS (3 Days)

Monthly Fee: $110
  • Monday, Tuesday, Wednesday, Friday, Saturday-7:00-8:00am
  • Pick any three days
  • Saturday - by appointment only
FITNESS (4 Days)

Monthly Fee: $140
  • Monday, Tuesday, Wednesday, Friday 7:00-8:00am
  • Saturday - by appointment only
TRIATHLON
ENDURANCE

Monthly Fee: $190
  • Monday-Strength session 7:00-8:00am
  • Tuesday-Swim session 7:15-8:15 pm
  • Wednesday- Strength/Run session 7:00-8:00am
  • Thursday-Swim session 7:15-8:15pm
  • Saturday- Run session 8:00-9:45am
  • Sunday-Bike session 8:00-10:15am
SWIM ONLY

Monthly Fee: $55
  • Tuesday-Swim session 7:15-8:15 pm
  • Thursday-Swim session 7:15-8:15 pm

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